Great circuit workouts

I am fortunate to be surrounded by innovative people who care very much about the continuous evolution of their professions.  I rely on these friends to push my professional growth.  We often enjoy exercising in groups during the summer and trying different workouts.  Thanks to my good friend Remi Falquet, we never have a shortage of challenges during our group workouts.  Checkout this workout "Spartacus 2.0" that we have been working on this summer.  For more sport specific workouts take a look at Alan Stein's Stronger Team site.  Best of luck!

Enthusiasm

Often the most important fuel for setting our vehicle in motion is enthusiasm. It's really hard to get the most out of yourself if you "play it cool." While watching a 16 year old basketball game today, I constantly saw the team with smiles, energy, and enjoyment - outplaying the other team who simply looked disinterested. Talent was pretty even in this game, but enthusiasm was the "edge." Vision and purpose... do you have it?